Break Free from the Guilt Cycle and Reclaim Your Inner Peace
If you're a career woman over 40 still stuck in the guilt loop...
This is the peace you've been chasing for decades.
Join Jamie, founder of The Lighthouse Method,
for a 14 week journey designed to help you quiet the mental noise, release the guilt cycle and feel grounded again -without fixing or forcing yourself.
Watch this first
Start here to see if this is right for you.
When you step into The Lighthouse Method, you will:
✅ Calm the constant inner chatter so you can finally think clearly and make decisions with confidence.
✅ Break free from guilt, overthinking, and people-pleasing that keep you stuck in emotional exhaustion.
✅ Feel grounded, in control, and emotionally resilient — no matter what life throws at you.
✅ Improve your relationships with coworkers, family, and yourself through inner clarity and healing.
✅ Reconnect with your intuition and live from a place of peace instead of pressure.
If this hits too close to home, take a breath, you're not broken.
You're just burned out. And you're not alone anymore
What We’ll Do On the Call
This isn’t a pitch or a pep talk. It’s a private, focused conversation designed to help you figure out what’s keeping you stuck and whether Lighthouse is the next right step.
TESTIMONIALS
What women are saying
— Tenny
I used to think I had to hold everything together or I’d be failing. Working with her helped me set boundaries without guilt — and actually stick to them. My husband and kids noticed before I did.”
— Jill
II stopped waiting for permission to take care of myself. This process helped me stop people-pleasing and start being honest — with my family and myself.”
This work is for women who are ready to change the patterns underneath
the guilt cycle.
This maybe for you if:
Want relief, not more to manage
Are open to understanding people-pleasing
Want grounded sustainable change
Are ready for honest self-reflection
This may not be for you if:
Hoping motivation alone will fix patterns
Want someone to tell you exactly what
Aren’t open to personal reflection.
Are looking for surface level change.
Hi, I’m Jamie Quinn.
I don’t call myself a coach because this work goes deeper than a title.
I work with career women who look like they’re holding it all together but inside are exhausted
from over-carrying and over-giving .
This approach came from rebuilding my own nervous system, boundaries, and sense of self , not becoming someone new, but coming home to who I already was.
Frequently Asked Questions
Question 1:Who is this for?
This is for married, career women over 40 who are doing everything at work and everything at home — and are worn out from carrying it all. If you’re tired of fixing, managing, overthinking, and saying yes when you mean no, you’re in the right place.
Question 2: Who is this not for?
This is not for women looking for quick motivation, surface-level mindset tips, or someone to “cheer them on.” This work requires honesty, participation, and a willingness to change patterns that no longer work.
Question 3: Is this therapy?
No. This is not talk therapy, and it’s not about rehashing your past. The work is focused on changing patterns in real time so you can think clearly, set boundaries, and make decisions without spiraling or guilt.
Question 4: How much time does this take each week?
Expect:
One live call per week
Daily practices that take about 10–15 minutes
This is designed to fit into real life, not take it over.
Question 5:Do I need to be “good at this” or already calm?
No. Most women start this program overwhelmed, tired, and unsure. The structure is built to meet you where you are , not where you think you should be.
There’s a reason reading self-help books, setting random boundaries, or trying to “think differently” hasn’t created lasting change.
Because real change doesn’t come from willpower or insight alone...
it comes from rewiring the patterns underneath.
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